The week begins

Today:

Swim, 30 mins, underwaters

Run, 5.24 miles (~50 mins

Yesterday:

10 dumbell C&J, 1 pullup; 9 C&J, 2 pullups, etc., with a few modifications
Did first ten with 25 lb, after that I used the 45 lb.

"Speed" training on the elliptical (still don't trust my knees for it)