Friday, May 12, 2006

Today

Run, 55 mins

What I actually did yesterday:

30 snatches, 10 65 lbs, 10 75 lbs 85 lbs

I decided to work on shoulder/upper body stuff, too.

Military Press 65 lbs x 10 (as described in the latest Crossfit Journal)
5 pullups
X3? Maybe 2

75 lbs., x 6
3 pullups
x2

Tried pushups but my body was sending off the "too much alarm" so I quit.
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2 comments:

Kt said...

GOOD JOB!! I did it as well, but not the extra stuff you did, I did some different extra stuff. Basically abs, and glute press. Todays WOD looks awesome- may be tough- I'm on my own today!

May 13, 2006 7:59 AM
Holly said...

Awesome - I'm proud of you... keep it up!

May 13, 2006 9:19 AM

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