WoDerful

Today:

Run, about .70 miles

60 pullups
60 dips
One jumping muscle-up

I didn't even bother trying the entire 120 pull-ups and dips. Ha. Nope. Not at this stage. I did almost learn how to kip, though, and had a few other "cheater" versions of both pull-ups and dips.

The run was more to test the waters than anything else. I realized last week that my legs are completely deconditioned to running anything longer that 400m. Funny - I can run multiple 1:30 400's with dumbbell snatches in between, but not three miles nonstop at any speed. Huh.