WoDaholic

Today's WoD was the same that I gave to the squadron for PT.

10 Jumping Jacks (four count)
10 Dive Bomber Push-ups
10 Jumping Jacks
10 Dive Bombers
10 Jumping Jacks
5 Rotating Pushups (eight count)
10 Jumping Jacks
5 Rotating Pushups

Superman, two sets, 5? and 10? seconds respectively

Butt Kicks, 30 sec
Squat Jumps, 30 sec
Butt Kicks, 30 sec
Squat Jumps, 30 sec
High Knees, 30 sec
Calf Walk, 10 steps (about 15-20 second before everybody was done)
High Knees, 30 sec
Calf Walk, 10 steps (ditto)

Plank, 30 seconds

Scullies X5
Flutter Kicks X10, four count
Crunches, 20 sec
Scullies X3
Flutter Kicks X10, four count
Crunches, 20 sec

Burpees, 3 mins for reps

Overhead squat (without weight, just the movement), holding the pose for 10/15/20 seconds.

Somebody told me today that I'd probably be nominated for PT Leader of the Quarter Award. I was suprised by that. It almost made me angry...I've been a PT leader for a total of THREE PT sessions and I'm that great? Yeah. I'm sure. I can think of at least one other person that deserves that award infinitley more than I do, but because I'm the one that everybody sees during PT, it's me that is thought about. That is POOP I tell you, POOP. If I have a choice, I'm turning it down. Being nominated for doing my job three times??? Uh, no. Give it to somebody that deserves it.