Fight on Friday

Ladies and gentlemen, boys and girls, children of all ages, please step right this way to see our third edition of FIGHT ON FRIDAY!!!!

45lb thruster, reps
Sumo-Deadlift High Pull, 75lbs, reps
Box Jumps, 20 inch box, reps
Push-Press, 75 lbs, reps
Row, calories

Perform each exercise for one minute continuously
Move to each exercise without stopping
Completion of all exercises constitutes one round
One minute break between each round

All of the above, X3

This is the first time a co-worker is going to do FOF. Uh-oh...he just may beat me, but it will come at a price!!! Hopefully he brings the rest of the Crossfit newbies that came along last time...they were a good group and would enjoy watching, if not participating.

At least one trash can/bag/toilet is required for this exercise. :) You think I'm kidding.

This is just about the only workout on Crossfit that actually causes fear in me. All the others are hard, but this one will test your charachter in ways the others won't. I get an adrenaline rush just thinking about it. I'm actually kinda looking forward to it since there's a lot of tension from work and school I need to burn off.