Uhhh...it hurts....

Yesterday's run:
5.15 (maybe a little more) miles, 48ish minutes

20 min rest, prep for WOD

Yesterday's WOD:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
=75 mins

I had to sub 20 lb wall ball with 45lb pushpress & 50 double unders with 50 jumps. At number 20 on the burpees I had to shuffle over to the bathroom and dry heave for a while. That rest cost me a good 10 minutes at least, but by the grace of God (and that alone) I was able to finish.