Workouts

Haven't been faithful posting the WoD's the past couple of days.

Today:
For time:
1000m Row
30 pull-ups

I have no idea how long it took. Don't really care. The row was 3:57, ten seconds longer than the last time I raced to 1000m, but that is to be expected I guess. The pullups were horrible...I've gone from 14+ dead hang, military standard to four struggling attempts. Gotta get that back up soon!
I also did some water confidence stuff as a cool down.

Yesterday:
X4 underwaters
Swim, 1 length, with 10 squats at the end.
Swim back with 10 pushups at the end.
Five rounds, for time. I have no idea how long it took, but I worked hard and fast, and got it done.
X4 underwaters, with some mask retreival, bobbing and treading water