WoDilicious!

What was prescribed:

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

What I did:
Water Confidence stuff, about 30 minutes
Underwater fins
Mask retrieval
equipment drag and retrieval

Box jumps on a bench, 50 reps
5- pullups, assisted
30 lb kb swing, 50 reps
50 situps, unassisted
45 lb bar HPC, 15 reps
800m run
3 back extensions

Didn't bother to keep time. This is the first true Crossfit I've attempted in a looong time so I kept it simple and relatively easy, and I'm still wiped out.