G'day, once again....
So, now I'm officially a PT leader. It's kinda frightening...the things I want people to learn to do can hurt them and I'm going to feel responsible. Well, honestly, they'll only hurt a person if that person is STUPID, but there are plenty of those people out there. (Note: Ignorant = Lacking Knowledge, Stupid = Refusing Knowledge.)
Here's a sample of what I'm thinking about for the squadron PT if there are (few) enough people. There's a circuit out by the golf course that is pretty neat. I go through it occasionally if I didn't get to drink enough Kool-Aid during the WoD. There's other stuff added to it here, too.
Balance beam, square
Ladder to use for wall-ball type exercise
balance beam, round
Pull-up
Jump to swing
Jump for height
Parallette Bars
Modified Yanda Sit-ups
Jumping Muscle-ups
Monkey bars (can be used to do leg raises, too!! Yummy!)
Water-Jug carry, 20 yards
Team Pick-up - Something Big (Don't know what yet!!)
Burpees, pushups or situps between stations
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2 comments:
ok.. i'm not letting you kill anyone- so you will no longer be involved with pt.. at least squadron pt.. HA H A HA-- gotcha.. were you scared?
Seriously though- as long as you are aware people aren't going to be this big macho grunt aholics... and won't kill anyone.. you're still in-- lol!!! have a good day!
Yes ma'am!
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