WoD's

Today was the first "high-intensity" type WoD in a while. It was fun!!

Morning:

Slow warm-up today:

Snorkeling, back and forth a couple times
X4 underwaters

WaterWoD:
(Insert something else here, don't remember what though!!)
My intention was to swim underwater one length, get out of the pool and do 20 squats with the snorkel and mask, swim partly underwater back and do 15 four-count flutter kicks on the other side, repeat five times. I only got three reps before it was time for the mandatory 'safety break.'

Afternoon:
X4 500m rows, avg 2:00 per row
X100 air-ball (wall-ball with no wall!), 12 pound ball
10 sec hold, 10 rest, 9 hold, 9 rest, 8 hold, vomit...just kidding...of parallete holds.