WoDaroo

Today:

Three rounds for time:
400m run
1.5 KB or DB swing, 21 reps
12 pull ups

Time: 20 minutes

For some reason the actual 55 lb dumbbell was too intimidating today. I wasn't psychologically prepared for it. I have no idea why - hey it's just FIVE POUNDS, but I guess on rep 60 that five pounds translates into much more.

I forced myself to take 30 sec-1:30 rest periods between sets and allowed the same between running and the swings.

Oh, by the way, I know I owe a couple of people some letters...they're on the way! :)