WoD-Mart

I haven't been able to work out for FOUR DAYS thanks to the weather. Well...honestly two of those days I didn't care because of last week's WoD's plus sq PT. But the other two days I hated it!

Today was a conglomeration. I wasn't really hitting the intensity or weight that hard and had to knock it off early because I'd scheduled lunch with a friend.

1000m row
95-175lb cleans, total of about 10-15 reps. Some were 'warmup' reps and others weren't.

Pull-ups, with 5-15-20-25-20 lb weights. Two of each in each set.

Row, 3000m in 500m intervals