oh...my...WoD!

Yesterday:

As many rounds in 20 minutes of:
100m Run
50lb dumbell swing
10 pull-ups

Six rounds, and that was at about 21 minutes. I had no illusions of greatness going into this WoD and basically just wanted to hold on for the ride.

Today:
X2 of:
Burpees 1 min
Superman 30 sec per side

Rest 1 min

X2 of:
Burpees 1 min
Reverse Planche, 30 sec

Rest 1 min

X2 of:
Jumping Jacks
Iron Cross

Rest 1 min

Team Pistol or Squat Hold 1 min
Planche 20 sec
Team Pistol or Squat Hold 30 sec
Planche 15 sec

X3 of:
Flutter Kicks, 15 reps, four count
V-ups, 10 reps

35 mins total, warmup to cooldown