Wodish

Yesterday:

As many in 20 minutes of:
400m run
pull-ups, max effort

I did six rounds. I MAY have been able to squeeze in another, or more likely half of another, but wasn't really interested...I'd run a 6 min mile pace the whole time (granted, it WAS on a treadmill) and was happy with that.

Today is an impromptu rest day...I don't need the stress of another interval day yet and duties will prevent a good workout tomorrow. I may go for a run or swim or something, I don't know. It just depends on how I'm feeling afterwards.

My legs are getting re-aquainted with the pounding associated with running, so after I can do...uh...three or four miles at a steady 7:00-7:30 on the T-mill I'll switch to solely trail/track running.