For time:
50 Thrusters
50 Push-Press
50 Dumbell Swings, 30lb
1000m row
1 mile run
1 mile bike
Time: 38 minutes
I shot myself in the foot with the run - started to quickly and had to break it up into several efforts. Everything else went like I expected it to, though.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment