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Searching the Waters

...for the wave-walker

Sunday, December 10, 2006

WoD

For time:
50 Thrusters
50 Push-Press
50 Dumbell Swings, 30lb
1000m row
1 mile run
1 mile bike

Time: 38 minutes

I shot myself in the foot with the run - started to quickly and had to break it up into several efforts. Everything else went like I expected it to, though.
Posted by Dan at 4:48 PM
Labels: WoD

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