Good afternoon!
Whew...I'm worn out at the moment. After doing a slightly modified WOD from Crossfit (less weight and added pull-ups), my body was pretty tired. Then I decided to do squadron PT just for fun. We did a long list of cals and a little bit of running. My upper body is so tired it's twitching. Since tommorrow is a rest day for Crossfit and I missed yesterday's, I think I'll go with a LSD run tommorrow, maybe 5-6 miles. We'll see.
Grace,
Danny
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