WoD:
Deadlift
3-2-2-2-1-1-1-1-1
135-185-225-245-245-225-forget the rest
Plus various cals in the playground.
There's a new convert, he started working out today and loved it.
I finally replaced my old worn out Enter the Worship Circle (2&3) cd's today. I've listened to the CD's hundreds of times and still love them. That's it for me.
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...for the wave-walker
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